51. MOS & URSH (+video)

 

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Ker ugotavljam, da se nam zadnje čase več ne da “zgubljat” časa z branjem, sem se odločila, da tokratni objavi dodam malček osvežitve in jo dopolnim z videom.

Namreč moja izkušnja s sejmom je bila odlična! Dobila sem veliko (pre)potrebnih informacij in pa predvsem sem odkrila, da so sejemski popusti “real deal”! :)

V uvodnem videu vam odgovorim kaj je pripeljalo do odločitve, da se s prijateljico odpraviva na sejem, v drugem pa vas popeljem skozi kotičke, ki sem jih obiskala in mislim, da je povsem logično kje sem se tudi največ zadržala. “Kemprven” scena je namreč zadnje čase v porasti in iskreno povedano, se v krogu mojih prijateljev tej temi več ne ognemo. Želja po odkrivanju Evrope z “veni” je prišla do te meje, ko smo procent, ki si ga odtegujemo od plač konkretno povečali, saj bi želeli na sever odriniti že prihodnje leto. Ker pa je destinacija Norveška, se zna zgodit, da bo potrebno ta procent še malček dvignit :)

Enough said! Klik na link, če te zanima kako je bilo, potem pa se mi v komentarjih javite s svojimi predlogi/izkušnjami in idejami glede “the ultimate freedom” izkušnje potovanj s kemperji.

 

Kot omenjeno v 1. videu, sem se ustavila tudi pri inovativnih ponudnikih naših, slovenskih produktov. Za “highlight” sem izbrala svoja TOP2 inovativca in tako lahko vidite kako se je na sejmu prvič predstavila Andreja Karner s svojim produktom, kremo VEČNA MLADOST in pa ustanovitelja aplikacije PRINTEE  katero si želite naložiti in si zaradi nje prikrajšati marsikatero skrb pri izbiri naslednjega darila! Super ideja!

 

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51. MOS in Ursh

51. MOS

Kdaj: med 11. in 16. septembrom
Kje: Celje
Zakaj: Ker online mreženje ne more nadomestiti stika, ki ga vzpostaviš v živo

Pred kratkim sem za Siol.net na hitro odgovorila na vprašanja v zvezi s prihajajočim 51.MOS-om, oz. predvsem sem navedla nekatere razloge, ki me peljejo tja. Kljub temu, da mi je članek všeč, pa bi želela nekaj malega dodati in zato nastaja ta zapis…

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Namreč na sejem grem, ker sem bila tja lepo povabljena s strani organizatorja. Če me vprašate ali bi mi drugače ta ideja padla na pamet, bi iskreno odgovorila, da skoraj zagotovo ne. S sejmi nikoli nisem bila na “ti”. Kot otrok digitalne dobe namreč večino nakupov, sestankov, dogovorov,… sklenem v udobju lastnega doma, prek računalnika. Pa vendar tega vabila nisem mogla zavrniti in posledično se je moj notranji radovednež zagnal v brskanje o razstavljavcih in njihovi ponudbi – Danes tako lahko iskreno rečem, da je bil moj pozitiven odziv ena izmed boljših potez!

Konec koncev sem človek, ki začuti uspešnost projekta na prvem sestanku oz. pri prvem stiku, ki ga imam z ljudmi. Ta se je v digitalizaciji izgubil – valda, na tipkovnici smo vsi tisto, kar bi radi bili, pa vendar ni rečeno, da je to povsem usklajeno z realno sliko. Propadli dogovori in projekti so tako večkrat logična posledica – logična posledica tega, ker se s ponudnikom »česarkoliže« ne usedem ob kavi in tako mojim možganom ne dam možnosti, da bi ocenili zame potencialno (ne)uspešnost.

Spet tretji aspekt pa je ta, da na internetu vse najdeš, ČE LE VEŠ KAJ IŠČEŠ. Kako bom našla najbolj optimalno rešitev za moja »izgubljanja« po Evropi, če pa poznam le delček tega kar trg ponuja? Največkrat je to seveda tisti delček, ki je veliko vložil v marketing in mogoče tako pozabil na samo kvaliteto storitve.


To je bil torej kratek pripis k članku, ki ga je sestavila simpatična novinarka Tina. Mene boste na sejmu zagotovo srečali na dan otvoritve, in sicer 11. septembra, ko bom verjetno na svojo bucket listo dodajala nove alineje.

Vsi, ki želite svojemu notranjemu raziskovalcu širiti obzorja pa lahko prek spletne strani uporabite mojo KODO in si s tem omogočite 5% POPUST na nakup družinske karte.

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KODA: URSKAMOS

http://www.ce-sejem.si/fair/51-mos-osrednji-najvecji-poslovno-sejemski-dogodek-v-sloveniji-sirsi-regiji-2-2/nakup-vstopnic/

 

Prav zares upam, da se vidimo in v živo cukamo z rokave! Ker je bolj pristno – in mi zato bolj paše :)

The girl I want to Be

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I have never found motivation in comparing myself to someone else. However, I’m super good at it! I seem to do it a lot, especially when I’m feeling insecure or when work is slow. I’m sure that this is a product of society, my own insecurities, my own judgment. My own hopes and dreams and the ways I’ve realized them, or the ways I haven’t.
There are still moments when I am diluted by the trap of comparing my struggle to someone else’s success (thanks Instagram, you’re helping here a lot!).

One day when I decided that I’m not gonna live the mainstream lifestyle, I sat down with myself and wrote some notes that I still love to read through. At that time I knew I had a long way to go, I just didn’t really know where I was trying to get to. So first thing I did was that I wrote down this question:

Who is the girl I want to be? What is she like?

I made a list of things about the person I wanted to be– the things I wanted to be defined by:

  • The girl I want to be wakes up and is thankful before she is anything else. She makes her coffee before the sun rises. And at midnight, she drives up to the lookout above town, just to be closer to the stars.
  • She is a firecracker, but she is tactful when it matters. The room feels different when she walks in.
  • She is thoughtful with her friendships and with her love. She gives neither away without consideration. She invests deeply, but is not afraid to walk away.
  • The girl I want to be is gentle. She does not judge others for their flaws. She does not judge herself for her failures.
  • The girl I want to be is graceful and confident. She doesn’t wait for new cards, but plays big with the ones she already has.
  • She knows her greatness, and doesn’t waste time on those who undervalue her.
  • She is humble. She seeks for any kind of feedback and listens. She wants to be better and knows that self-improvement does not always flow easily.
  • She gives graciously even when she does not have much to give.
  • She has strong boundaries. She understands her needs and makes them known. She does not settle.
  • The girl I want to be asks questions. She asks them well and she asks them often. She listens to the experiences of those who are different than she is, and she takes no answers personally.
  • She is willing to be wrong. She is willing to sound stupid. She knows that she isn’t right all the time and that she never will be. She finds strength in vulnerability.
  • The girl I want to be says no when she is overextended and asks for help when she needs it.
  • She stands up and speaks out for what she believes in, even when it is tiring, because it is the right thing to do.
  • She chases her dreams, every day, without apology or restraint. She looks doubt in the face and declares, “I see you, and I’m moving past you.”
  • She is a powerhouse; a warrior for her truth. And I will work to be more like her every day.

You are living in the space between the person you are and the person you want to be. The only one worth comparing yourself to is past versions of you.

 

Who are you today?
Who do you want to be?
Who will you be tomorrow?

 

Cheers to another amazing weekend!

Love,

U.

I turned into a Yoga person

 

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Almost a year ago, I found myself standing on the yoga mat, watching the sunrise and trying to practice some sun gazing before my sun salutation series. In a moment of reflection, I froze and thought to myself, “Oh God, am I one of those people now?

I just never thought I’d be the type of person who did yoga first thing in the morning, or read a spiritual book/day, for that matter. I never thought I would buy into any of the stuff yoga teaches.

But without thinking too hard about it, over the course of the past year, that is exactly what I have become.

A month before that particular moment I crashed physically and I couldn’t do any intensive exercises whatsoever. So I turned to yoga. I had done yoga before. In high school, my dad wanted me to visit some classes because he knew about the benefits. As many women do, I dealt with an eating disorder and body dysmorphia, and as a result, my relationship with yoga was not a healthy one. I viewed it as a way to burn calories. I don’t need to add that I really didn’t enjoy it.

My history with yoga was not one of self-discovery, grace, or acceptance. It was the opposite. So when I re-visited yoga a year ago, I didn’t expect to like it. But my friend had invited me, it was free, and I was feeling stressed, so I thought it was worth a try.

In that first class, I got frustrated and sweat my ass off. It was uncomfortable. It didn’t feel good. But for some reason, I went to another class. And another… It began to feel okay, then it even felt good. Then things started happening to me mentally. I began to notice thoughts as they came in. I started paying more attention to where my head goes when it wanders, and to shifting my thoughts to things that are actually beneficial.

I started being more present in my day to day life.
I actively started trying to let things go that weren’t serving me anymore… things that I didn’t want to– or have to– walk with anymore. My yoga practice helped me give myself permission to let those things go.
I challenged myself physically. I saw my muscles get more defined and watched myself get into poses I had scoffed at only months before. I touched my toes easily, something I had never in my life been able to do.
I challenged myself mentally. I learned to focus on my breath not only in class but in life. I started to focus on presence without even trying.
I realized that the principles of yoga are the same lessons I fought to learn my whole life. The same themes of resilience, self-care, kindness, and courage that I had tried so hard to teach myself were things that yoga was now reminding me of.

Yoga is now something I carry with me everywhere. It’s something I do when I seek peace and a place I go when I seek challenge.

I turned into a yoga person slowly. Sometimes we build walls around ourselves to keep something out. I peeked over the wall I had built to close out things like yoga– things that were challenging, that I associated with judgment and “can’t.” I never thought I could be good at yoga, not realizing that there was no such thing.

I became a yoga person by doing yoga. But to do it, I had to try something new. I would never have known I liked yoga if I let the wall stay where it was. I never would have tried it if I had let my expectations stay where they were.

What walls have you built around yourself? Have you built them to keep out people and things you are afraid of, or intimidated by?

Make just one crack in your walls. Let a little light in. You might surprise yourself. You might find yourself breaking them down completely, and standing in a field of flowers instead. But you will never know if you let the wall stand.

I became a yoga person both accidentally and purposefully.
What I have gained most is this: when we let go of our expectations, we make space for all the possibilities we could have never imagined.

 

Here is a sequence of Sun Salutations in a way as I like to practice it. However, you’ll find a lot of different variations of it, so just dig into the one that suits you best…

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3 Decisions to Make Today

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I am usually all about positivity and productivity. I’ve consciously decided that I’m gonna focus on it and create my reality around these good feelings. But I don’t wake up every day with those thoughts automatically programmed into my brain. I don’t wake up every day motivated to make the most of the day when I have the worst migrene and I’m not even in my home country at the time. I don’t wake up every day wanting to run in the forest or go for a looong bike ride and take 100 photos along it. Some days, the stoke lies in wanting to stay in bed aaaaall damn day and feeling like I’m bad at pretty much everything.

So for these days I came up with 3 things that add a bit of a juicey vibes in the melancholic state, although you can practice them ANY DAY (but especially when you feel like crap).

1. SAY NO TO NEGATIVITY

Listen to your thoughts, embrace the feelings around them and ban the negative ones in a structured way. A thought like “I am not good enough,” or “I will never get this done” will not help you be better, however, there’s definitely a reason why a thought like that appeared. Notice the thought, try to find the underlying feeling, find the opposite feeling and say BYEEEEE to this whole mess that is usually overwhelming and a complete BS. Eliminate negative thoughts from your brain. They are not allowed, kick them out. Slowly move toward replacing them with a positive or productive thought.

2. GSD = 4 get shit done!

Start with minor steps.

  1. Take a shower! Add a bit of –ing and use Vim Hoffs method of at least 15sec of a cold shower.
  2. Get dressed!
  3. Drink a glass of lemon water!
  4. ADD SOME -ING TO YOUR LIFE AND YOU WILL FEEL BETTER.

I keep a list of projects I want to accomplish. When I hear myself being negative or unproductive, I force myself to do something on the list, even though I reeeally don’t want to. I feel better 100% of the time once I get something done.

Whether it is making an appointment, sending an email, cleaning, taking out the recycling… whatever, doing SOMEthing gets the ball rolling. You don’t have to run a marathon. Just do something. And respond to every single thing that comes along the way.

3. TREAT YOURSELF

What does that mean to you? Think about what will feel good for your body and mind. And do that. For me, my morning routine is non-negotiable:

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It all starts with getting out of bed quite early (in the summer time before 6 a.m.), yoga with at least 20min of meditation, finished with some visualisation, a cold shower, hydrating skincare routine, eating a huge healthy meal, drinking a ton of water, writing in my journal, sitting in the sun, dancing my ass off and playing with my dog. Maybe it’s totally different for you.

Do what makes you feel good, worthy of love/success, and supported. YOU should be your #1 fan before anybody else. And if you don’t currently love yourself, ask yourself what changes you can make to head in that direction. Be kind to yourself.

Feeling bad from time to time is normal. Bad days are normal.

Making the most of every day is important ESPECIALLY when that day doesn’t involve a new country or a gorgeous face who I love to wake up to. Then, when you do have that inevitable bad day while on the road, you’ll be prepared to tackle it. To look it square in the eye and make the best of it anyway.

These three decisions, any day, anytime.

LOVE,

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BOL, the ultimate escape

There’s this island in Croatia that always leaves me speechless… It’s called Brač and the lovely town where I love to spend my time is named Bol.

I went on a solo trip this time. I just needed some time to regain my strengths and fill my cup with zero-planning days. Even though I was contemplating between visiting my human in Austria and going to the coast, I decided that some iodine infusion is probably way better idea. And beside that, I knew that visiting nice old fellas from Uni, Šime & Seba, would be the best idea possible! They are two extra active guys who always make sure that every day is fun and different.

After two days of acclimatisation (took a while, I know) I finally found some strengths to start exploring around and take some photos.

I’m not gonna drag more words out… I’ll just leave you with some photos…

 

– disclaimer no.1: I’m not a professional photographer/videographer but I LOVE making memories and recording them on the way.
– disclaimer no.2: I found that end of May and beginning of June is the perfect time for going here. There’s not a lot of tourists and temperatures are still bearable.
– disclaimer no.3: How the F is it possible that it literally takes you about an hour to edit a short video like this one?! Technology, I love you!
– disclaimer no.4: Scroll to the bottom to see the video! :))))

 

 

For more information visit BigBlue SPORT Brač <3

xo,

U.

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